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[+] Weight Training Program | “Kettlebell Training For BJJ” Teaches People How to Improve Their Pressure, Posture and ... : Kettlebell Training For BJJ created by Jason Brown is a new weight training program that reveals to folks innovative exercises, workouts, and techniques to increase their strength and conditioning. A full Kettlebell Training For BJJ overview on the site HealthReviewCenter.com means if the program is worth buying. (PRWeb August 07, 2013) Read the full story at http://www.prWeb.com/releases ...Wed, 07 Aug 2013 01:24:46 -0700
[+] Old-school kettlebell workouts yield results : Change up your strength training routine and try out a kettlebell. A kettlebell is an ancient Russian exercise tool that's growing in popularity for fitness enthusiasts. Shaped like a cannonball, it's a cast iron weight with a handle. The kettlebell allows for ballistic movements and swinging motions you can't do with traditional weights.Wed, 28 Aug 2013 21:10:47 -0700
[+] Hilton Head Health Hires New Fitness Director to Oversee Renowned Weight Loss Program : Danielle Dunn, Hilton Head Health's new Fitness Director, brings a wealth of knowledge and experience to the weight loss resort, including expertise in Tabata training, TRX suspension training and Kettlebell exercises. (PRInternet August 08, 2013) Read the full story at http://www.prWorld wide web.com/releases/2013/8/prInternet11006018.htmThu, 08 Aug 2013 07:10:20 -0700
[+] Automatic Sixpack: Review Exposes the New Six Pack Workout technique by Jason Soares : August 23, 2013 -- Shane Michaels releases a review of "Automatic Sixpack," the newest selling 6 pack abs book on the internet that shows how regular guys get six pack
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