Abdomen Exercise For Six Pack : Alexander Zass -- Amazing Samson Workout - Alexander Zass -- Amazing Samson WorkoutAlexander Zass, who was at the same time known as the -- Amazing Samson -- is considered to be the father of modern-day isometric exercise.It's claimed that he built his incredible physique even though a prisoner of war. He was chained by his hands and legs, and the only exercise he could do was pulling against his chains. In essence, an isometric contraction.After his escape from prison, he became a circus strongman and traveled all around Europe Performing feats of strength.Interestingly enough, Alexander Zass refemployed to do feats of strength that required lifting weights. In fact, many people of his day felt that he acquired his physique by using free weights. However, Alexander Zass would publicly deny that his strength was the result of weightlift ... [Read More - Abdomen Exercise For Six Pack]
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